Weigh In record (no journal entry) for 30 September 2015
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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410 kcal
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Fat: 5.87g | Prot: 22.79g | Carbs: 67.61g.
Breakfast: American Style American Vollkorn-Sandwich, Tomaten, K-Classic Kochhinterschinken, K-Classic Frischkäsezubereitung Light Kräuter, Kaffee mit Milch. Lunch: Mandarine, Äpfel. more...
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Losing 2.8 kg a Week
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krasawiz's Weight History
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