koskuraa's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

79.9 kg Lost so far: 11 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1546 kcal

Fat: 66.52g | Prot: 71.49g | Carbs: 159.65g. Breakfast: Poğaça, Şekersiz Çay. Dinner: Coca-Cola Coca-Cola Zero, Etli Mantı. Snacks/Other: Ülker Halley. more...

2408 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...

Gaining 1.9 kg a Week

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koskuraa's Journal, 30 Sep 15

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koskuraa's Weight History