Weigh In record (no journal entry) for 30 September 2015
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1132 kcal
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Fat: 57.98g | Prot: 46.20g | Carbs: 101.16g.
Breakfast: Gut Drei Eichen Mettenden, Arla Kaergarden, K-Classic Gourmet Backschinken, Sinnack Kaiserbrötchen, Kaffee. Lunch: Alpengut Original Bayerische Spinatknödel. Dinner: Gekochtes Ei, Arla Kaergarden Ungesalzen, Filinchen Vollkorn. Snacks/Other: frischli Leckermäulchen Kleine Grießmahlzeit. more...
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1905 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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