Weigh In record (no journal entry) for 29 September 2015
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154.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2418 kcal
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Fat: 71.94g | Prot: 100.47g | Carbs: 362.45g.
Breakfast: Earth Balance Earth Balance Natural Buttery Spread Original, Udi's Soft & Hearty, Hunt's Tomato Ketchup, Go Veggie Cheddar Shreds, Tofu/Spinach Scramble, Grapes. Lunch: Udi's Soft & Hearty, Pero Mini Sweet Peppers, Publix Matchstick Carrots, Fresh Express Baby Kale Mix, Publix Spinach. Triple Washed and Ready To Eat, Cucumber (with Peel) , Fresh Express Sweet Butter Tender Lettuce Mix, Farm Stand Stew. Dinner: Badia Minced Garlic in Olive Oil, Bertolli Olive Oil, Hanover Italian Cut Green Beans, Zucchini, Julian's European Style Pretzel Baguette, Thug Kitchen House Marinara, Spaghetti Bake. Snacks/Other: Kashi Pumpkin Spice Flax Crunchy Granola Bars, Popsicle Sugar Free Popsicles. more...
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3940 kcal
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Exercise:
Indoor 1 mile - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tonytimpone's Weight History
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