Weigh In record (no journal entry) for 30 September 2015
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2015:
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2034 kcal
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Fat: 75.61g | Prot: 104.55g | Carbs: 230.20g.
Breakfast: Çay (Demlenmiş), Sütaş Eski Kaşar, Susamlı Simit. Lunch: Pirinç Pilavı, Haşlama. Dinner: Beyaz Ekmek, Arnavut Ciğeri. Snacks/Other: Sütaş Yarım Yağlı Süt, Halka Tatlısı, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Nescafe 2'Si 1 Arada. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bkarakiss's Weight History
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