tnthall's Journal, 26 Nov 09

Weigh In record (no journal entry) for 26 November 2009

139.4 kg Lost so far: 4.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2009:

941 kcal

Fat: 52.78g | Prot: 16.71g | Carbs: 101.55g. Breakfast: great value sausage, mary b biscuit. Snacks/Other: watergate. more...

3616 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Gaining 2.5 kg a Week


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tnthall's Weight History