Weigh In record (no journal entry) for 29 September 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1543 kcal
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Fat: 47.02g | Prot: 61.05g | Carbs: 227.67g.
Breakfast: Caffè (Espresso), Tè Verde, Provamel Latte di Soia, Crostata alla Marmellata. Lunch: Prugne, Meloni Gialli, Trenta Formaggio, Sugo di Pomodoro, Gallo Riso Blond Integrale. Dinner: -22 Hamburger, Insalata Mista Verde, Involtini di Carne. Snacks/Other: Prugne. more...
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2694 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Pablo1973's Weight History
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