Weigh In record (no journal entry) for 29 September 2015
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122.7 kg
Lost so far: 10.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1135 kcal
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Fat: 96.86g | Prot: 56.70g | Carbs: 10.97g.
Breakfast: Bullet Proof Coffee, Hard-Boiled Egg. Lunch: Turkey Wing Meat and Skin (Cooked, Roasted). Dinner: Chicken Thigh, Garlic, Green String Beans. Snacks/Other: Chicken Thigh. more...
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Losing 3.2 kg a Week
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