Weigh In record (no journal entry) for 29 September 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1541 kcal
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Fat: 51.33g | Prot: 83.62g | Carbs: 180.07g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Ei, Schinken (Regulär, ca. 11% Fett). Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Sahnesauce, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Zucker, hanuta Hanuta Minis, Espresso. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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