KualityE's Journal, 29 Sep 15

Alright weekend weight coming off quickly let get a bit off this week lets hit 255 on Friday!

116.6 kg Lost so far: 18.6 kg.    Still to go: 34.9 kg.    Diet followed: 100%.

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1911 kcal

Fat: 66.12g | Prot: 104.06g | Carbs: 239.17g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apple Cider, Coffee (Brewed From Grounds), Bananas, Frozen Blueberries, Kretschmer Wheat Germ, Blackberries. Lunch: Apples, Kirkland Signature Raw Almonds, Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Dinner: Panko Breaded Chicken Breast Tenderloins, Normandy-Style Vegetable Blend, Spinach & Mozzarella Ravioli. Snacks/Other: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3329 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...