Weigh In record (no journal entry) for 29 September 2015
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1312 kcal
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Fat: 37.78g | Prot: 148.83g | Carbs: 96.89g.
Breakfast: Aldi Milch 1,5%. Lunch: Weider High Protein Peanut-Caramel, Ja! Magerquark. Dinner: Frey Nutrition Protein Pancakes, Salakis Feta Light, Grüne Oliven, Strauchtomaten, Olivenöl, Kirschtomaten, Rote Paprika. more...
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3673 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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