Weigh In record (no journal entry) for 29 September 2015
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1484 kcal
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Fat: 49.01g | Prot: 81.90g | Carbs: 189.57g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Honig, Banane, Gut & Günstig Fettarmer Joghurt Mild, Äpfel. Lunch: Äpfel, Schafskäse, Gurke (mit Schale), Rinderhackfleisch, Rote Paprika, Pure Fruit Exotic Direktsaft. Dinner: Hokkaido Kürbis, Gekochtes Ei, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gut & Günstig Hirtenkäse. more...
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2105 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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