aramirez86's Journal, 10 Sep 11

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finally broke 320

144.5 kg Lost so far: 9.7 kg. Still to go: 53.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2011:

1207 kcal

Fat: 15.96g | Prot: 151.71g | Carbs: 108.01g. Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: 100% whey drink, egg whites, peach. Dinner: bell pepper, tomato, egg white. more...

3869 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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aramirez86's Journal, 10 Sep 11

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aramirez86's Weight History