Weigh In record (no journal entry) for 29 September 2015
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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241 kcal
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Fat: 9.65g | Prot: 10.73g | Carbs: 30.79g.
Breakfast: Aldi Gourmet Salami, Baguette, Kaffee mit Milch. more...
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Losing 11.9 kg a Week
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