Andrea+Matthias's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

89.3 kg Lost so far: 6.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1184 kcal

Fat: 55.96g | Prot: 68.44g | Carbs: 108.30g. Breakfast: Kräutertee, Heidelbeeren, Alpro Soya Sojajoghurt. Lunch: Milbona Kräuterquark, Philadelphia Doppelrahmstufe, Aldi Brötchen. Dinner: Iglo Schlemmer-Filet Italiano. Snacks/Other: Kiwi, Kaffee, Banane. more...

2513 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 29 Sep 15

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Andrea+Matthias's Weight History