Weigh In record (no journal entry) for 29 September 2015
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87.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1495 kcal
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Fat: 76.84g | Prot: 51.14g | Carbs: 148.06g.
Breakfast: Beste Ernte Möhrchen Extra Fein, Tomaten, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Vossko Schnitzel Vom Schwein nach Wiener Art, Speckbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Alpenvollmilch Schokolade, Crunchips Paprika. Snacks/Other: Minisalami Frostkauf, Äpfel. more...
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Gaining 4.9 kg a Week
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AndyChris's Weight History
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