Weigh In record (no journal entry) for 29 September 2015
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2838 kcal
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Fat: 119.80g | Prot: 188.56g | Carbs: 247.91g.
Breakfast: Bio Basis-Müsli, WellMix Protein 90, Milsani Fettarmer Joghurt Mild 1,5 % Fett. Lunch: Bärenmarke die Alpenfrische Vollmilch 3,8%, Champ High Protein Bar Erdnuss, Gut & Günstig Hirtenkäse, Edeka Salat-Gemüsemischung mit Pute und French Dressing. Dinner: WellMix Whey Protein , Ja! Fettarme Milch 1,5%, Banane. more...
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Losing 1.0 kg a Week
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