Weigh In record (no journal entry) for 29 September 2015
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92.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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658 kcal
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Fat: 25.26g | Prot: 53.33g | Carbs: 53.22g.
Breakfast: Filinchen Original, Kaffee, Dulano Delikatess Hähnchenbrust, Gekochtes Ei. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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3842 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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