Weigh In record (no journal entry) for 29 September 2015
|
134 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1128 kcal
|
Fat: 73.59g | Prot: 33.01g | Carbs: 77.75g.
Breakfast: Grünländer Mild & Nussig, Aldi Salami, Butter (Gesalzen), Kaffee mit Milch. Lunch: Eierkuchen. Dinner: Tomaten, Netto Schinkenwurst, Salami, Butter (Gesalzen), Goldähren Bauernschnitten. more...
|
|
13282 kcal
|
Exercise:
Driving - 1 hour, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours, Running - 14.5/kph - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|