Weigh In record (no journal entry) for 29 September 2015
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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989 kcal
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Fat: 49.35g | Prot: 64.25g | Carbs: 66.34g.
Breakfast: K-Classic Gourmet Backschinken, Arla Kaergarden, Mestemacher Veggie-Vollkorn, Kaffee. Lunch: Kürbissuppe. Dinner: Schichtsalat, Schweineleber, Filinchen Vollkorn. Snacks/Other: frischli Leckermäulchen Kleine Grießmahlzeit, Bravo Cashewkerne, WellMix Protein Riegel Waldbeer-Vanille. more...
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1732 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.8 kg a Week
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