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GMark2
Journal
28 Sep 15
GMark2's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
113.6 kg
Lost so far:
17.1 kg
.
Still to go:
25.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 September 2015:
355 kcal
Fat: 11.18g | Prot: 35.50g | Carbs: 31.46g.
Breakfast:
Optimum Nutrition Amino Energy.
Lunch:
Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla.
Dinner:
Blue Diamond Almond Breeze Unsweetened Coconut Milk, Orgain Organic Protein Plant Based Powder.
more...
4754 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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GMark2's Weight History
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