Colinhiscock's Journal, 10 Sep 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2011:

1856 kcal

Fat: 38.54g | Prot: 68.46g | Carbs: 160.42g. Breakfast: Farmhouse Batch Multigrain. Lunch: Cheddar Cheese, Multigrain Farmhouse Batch. Dinner: Plum Tomatoes (Tinned), Whole Wheat Spaghetti (Cooked), Lean Steak Mince. Snacks/Other: Gin, Coors Light. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support

Colinhiscock's Weight History

View Complete History