Weigh In record (no journal entry) for 29 September 2015
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60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1620 kcal
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Fat: 45.72g | Prot: 79.08g | Carbs: 250.03g.
Breakfast: Orange Juice, Carrot Juice, Latte Coffee. Lunch: Honey, Bananas, Strawberries. Dinner: Cauliflower, Chicken Breast, Roasted Salted Cashew Nuts. more...
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Losing 5.6 kg a Week
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