Weigh In record (no journal entry) for 09 September 2011
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1226 kcal
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Fat: 66.55g | Prot: 51.38g | Carbs: 115.19g.
Breakfast: whole wheat bread, nomfat yogurt. Lunch: trail mix, Italian Salad Dressing, brocolli slaw, hummus. Dinner: cheese, whole wheat bread, polish sausage. Snacks/Other: watermelon. more...
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Losing 1.6 kg a Week
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 Comments
Congratulations on another pound down!
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Pine Vallet Rita's Weight History
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