Weigh In record (no journal entry) for 28 September 2015
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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3516 kcal
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Fat: 64.37g | Prot: 262.67g | Carbs: 461.18g.
Breakfast: Vitalis Früchte Müsli, Kölln Vollkorn Früchte, Banane, Ja! Milch 1,5% Fett, Kaffee, Myprotein Omega 3, Myprotein Impact Whey Protein. Lunch: Bolognese, Combino Spaghetti (Gekocht). Dinner: Linessa Mozzarella Light, Vollkornsemmel, Aldi Putenschnitzel, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. more...
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3317 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Studying - 2 hours and 15 minutes, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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