Weigh In record (no journal entry) for 28 September 2015
|
108.9 kg
Lost so far: 45.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1700 kcal
|
Fat: 121.23g | Prot: 169.00g | Carbs: 14.74g.
Breakfast: Mayonnaise, Kroger Sugar Free Sweet Relish, Wal-Mart Ground Beef Chuck 80/20, Dasani Bottled Water (16.9 oz), Talking Rain Sparkling Ice - Kiwi Strawberry. Lunch: Whipping Cream, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), Chicken Leg (Skin Not Eaten). Dinner: Horseradish, Butter (Salted), American Value Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: sam' s jello parfait sugar free, Swanson White & Dark Premium Chunk Chicken, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), Green Olives, Powerade Zero Mixed Berry (Bottle). more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trickiernikki12's Weight History
|