Cerberus11's Journal, 28 Sep 15

Weigh In record (no journal entry) for 28 September 2015
91.5 kg Lost so far: 5.1 kg.    Still to go: 16.7 kg.    Diet followed: 100%.

View Diet Calendar, 28 September 2015:
2208 kcal Fat: 73.97g | Prot: 57.04g | Carbs: 236.19g.   Breakfast: Torani French Vanilla Syrup, Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Dinner: Gimlet, Pizza with Meat and Vegetables, Goose Island IPA Beer. more...
2230 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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Cerberus11's Weight History


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