Weigh In record (no journal entry) for 28 September 2015
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1515 kcal
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Fat: 73.11g | Prot: 93.13g | Carbs: 123.25g.
Breakfast: Vitao Fibra de Trigo, Mamão Papaia, Rio Das Flores Ricota Fresca, Sadia Blanquet de Peru Light, Taeq Leite de Coco Light, Ceifeiro Semente de Chia, Gaiatri Linhaça Dourada Gaiatri, Sadia Queijo Prato Lanche, Ovo, Clara de Ovo. Lunch: Casino Noir Degustation 70% Cacao Intense, Salada de Alface com Queijo, Tomate e/ou Cenoura, Legumes Cozidos, Peito de Frango Cozido (Tabela TACO). Dinner: Piracanjuba Leite em Pó Desnatado, Santa Helena Grelhadito's, Rio Das Flores Ricota Fresca, Sadia Blanquet de Peru Light, Polenghi Requeijão Light, Camil Mini Biscoito de Arroz Integral. Snacks/Other: Amendoim (Tabela TACO), Santa Helena Grelhadito's, Piracanjuba Leite em Pó Desnatado, Mamão Papaia, Ceifeiro Semente de Chia, Garoto Opereta, Amendoim (Tabela TACO), Qualitá Uva sem Sementes. more...
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1952 kcal
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Exercise:
Cooking - 20 minutes, Studying - 1 hour, Bathing - 15 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 35 minutes, Exercise Machine - 30 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.3 kg a Week
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Gisanne Marinho's Weight History
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