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after a month of living in Hawaii for a class and not having access to my gym I honestly thought it would be worse.
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96.6 kg
Lost so far: 34.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1642 kcal
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Fat: 43.85g | Prot: 68.35g | Carbs: 263.38g.
Breakfast: Thomas' Bagel Thins - Everything, Coffee with Cream and Sugar, Green Mountain Farms Cream Cheese & Greek Yogurt. Lunch: Fresh Pasta (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pomegranate, Apples, Pineapple, Silk Unsweetened Cashew Milk, 1st Phorm Phormula-1. Snacks/Other: Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Polaner Raspberry Jelly, French or Vienna Bread (Includes Sourdough), Peanut Butter, Pickled Vegetables. more...
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2736 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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JMasashi's Weight History
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