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Body Fat: 29.0
Water: 48.2
Bone: 3.7
Visceral Fat: 13.1
Muscle 24.4
Cal: 1924
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86.3 kg
Lost so far: 13.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1532 kcal
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Fat: 48.67g | Prot: 109.79g | Carbs: 164.18g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked). Lunch: Jam Preserves, Cottage Cheese (Lowfat 2% Milkfat), Van de Kamp's Sweet Hawaiian Bread. Dinner: Starkist Selects Yellowfin Marinated Tuna in Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tea (Brewed), Whole Milk, Calbee Hot & Spicy Potato Chips, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 1 hour, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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