Weigh In record (no journal entry) for 28 September 2015
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123.2 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2704 kcal
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Fat: 234.85g | Prot: 125.19g | Carbs: 19.67g.
Breakfast: John Morrell Beef Bacon, Egg, Bullet Proof Coffee. Lunch: Chicken of the Sea Tuna Fish Chunk Light (In Water), Deviled Egg. Dinner: Green String Beans, Garlic, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.3 kg a Week
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