Weigh In record (no journal entry) for 28 September 2015
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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453 kcal
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Fat: 28.92g | Prot: 37.60g | Carbs: 13.84g.
Breakfast: Egg, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cauliflower, Egg, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cauliflower, Egg. Lunch: Carolina Turkey Ground Turkey. more...
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Losing 0.1 kg a Week
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