Weigh In record (no journal entry) for 28 September 2015
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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4449 kcal
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Fat: 184.66g | Prot: 178.02g | Carbs: 523.58g.
Breakfast: Büsch Nussecke, Banane. Lunch: Büsch Nussecke, Ingwertee, Thunfisch in Wasser (Konserviert), Gekochtes Sauerkraut, Basmati-Reis (Gekocht). Dinner: Lidl Wildlachsfilet, Nudeln (Gekocht), Büsch Nussecke, Gerolsteiner Sprudel, Weizenbrötchen, Putenbrust Fleisch. more...
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5797 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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MarcoDrang's Weight History
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