Weigh In record (no journal entry) for 28 September 2015
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104.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1752 kcal
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Fat: 48.44g | Prot: 89.34g | Carbs: 243.48g.
Breakfast: Suco de Laranja Natural, Sadia Peito de Peru Light, Panco Pão Premium, Tirolez Requeijão Cremoso Light. Lunch: Regina Queijo Coalho Espeto, Pastel de Queijo, Tomates, Pepino (com Casca), Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Kopenhagen Petit Wafer, Uramaki, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Makis Place Temaki Salmão Cream. Snacks/Other: Nature Valley Barra de Granola de Amêndoas Tostadas, Airon Barra Crocante de Gergelim Linhaça e Castanha do Pará. more...
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2987 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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DanielZi's Weight History
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