Weigh In record (no journal entry) for 28 September 2015
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1556 kcal
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Fat: 47.91g | Prot: 50.41g | Carbs: 226.40g.
Lunch: K-Classic Junge Erbsen, Butter, Gekochter Blumenkohl (Frischware), Salzkartoffeln, Schweinefilet. Dinner: Bergader Almkäse Cremig Mild, Rama Rama mit Butter, Mischbrot. Snacks/Other: Dr. Oetker Sommer Grütze Pfirsich-Papaya, Dr. Oetker Vanille Soße, Halloren Halloren Kugeln Classic, Zuivelhoeve Duo Vla. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Standing - 3 hours and 17 minutes, Sitting - 4 hours and 37 minutes, Desk Work - 3 hours, Resting - 2 hours and 57 minutes, Sleeping - 10 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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