Weigh In record (no journal entry) for 28 September 2015
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2015:
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1826 kcal
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Fat: 77.60g | Prot: 86.92g | Carbs: 205.22g.
Breakfast: Süt, Peynirli Sandviç. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Bulgur (Pişmiş). Dinner: Etli Taze Fasulye. Snacks/Other: Ceviz, Süt, Muz, Cheesecake, Zeytinyağlı Yaprak Sarma, Lokum. more...
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