Weigh In record (no journal entry) for 28 September 2015
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1318 kcal
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Fat: 51.46g | Prot: 78.69g | Carbs: 134.56g.
Breakfast: Philadelphia Kräuter-Tomaten-Pizza mit Philadelphia, Burger Knäcke Zwieback, Banane, Kräutertee. Lunch: Philadelphia Doppelrahmstufe, Milbona Kräuterquark, Dinkelvollkornbrötchen. Dinner: Iglo Schlemmer-Filet Rahmspinat. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Gaining 9.1 kg a Week
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Andrea+Matthias's Weight History
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