Weigh In record (no journal entry) for 28 September 2015
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99.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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4672 kcal
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Fat: 193.99g | Prot: 221.72g | Carbs: 489.88g.
Breakfast: Marbertz Puddingteilchen, Confiserie Firenze Butter-Karamellwaffeln, Dr. Oetker Bistro Flammkuchen Elsässer Art, Aldi Garnelen Im Backteig. Lunch: Chicken Nuggets, McDonald's Big Mac, Dr. Oetker Wölkchen Schokolade -30% Kalorien. Dinner: Kinder Bueno, Ramazzotti Ramazzotti, Kroketten, Bofrost Cordon Bleu Vom Schwein. more...
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Losing 1.1 kg a Week
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Chris ZZ's Weight History
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