Weigh In record (no journal entry) for 28 September 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2162 kcal
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Fat: 82.38g | Prot: 122.76g | Carbs: 233.74g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Ei, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Kartoffeln, Gebratenes Schweinekotelett, Gekochter Grünkohl, Zucker, Espresso, hanuta Hanuta Minis. more...
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2316 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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