Weigh In record (no journal entry) for 28 September 2015
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87.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1137 kcal
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Fat: 27.44g | Prot: 62.47g | Carbs: 163.96g.
Breakfast: Honig, Kölln Knusper Schoko Feinherb, Weideglück Landjogurt. Lunch: Kerrygold Extra Ungesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen, Golden Seafood Seelachsfilet. Dinner: ASAL Klare Hühnerbrühe, Laugenbrezeln. Snacks/Other: Line Leicht-Rohschinken, Ja! Alpenvollmilch Schokolade. more...
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Losing 7 kg a Week
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AndyChris's Weight History
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