outdoorbiggi's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

104.1 kg Lost so far: 9.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

1098 kcal

Fat: 29.06g | Prot: 138.39g | Carbs: 73.03g. Breakfast: Weider High Protein Peanut-Caramel, Aldi Milch 1,5%. Lunch: Ja! Magerquark. Dinner: Gemischter Salat, Rote Paprika, Kirschtomaten, Olivenöl, Putenbrust Fleisch. more...

2984 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight

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outdoorbiggi's Journal, 28 Sep 15

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outdoorbiggi's Weight History