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Ate a little less but not disciplined, hence no weight loss.
Chest 44"
Waist 40"
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2015:
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2017 kcal
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Fat: 104.90g | Prot: 57.52g | Carbs: 227.22g.
Breakfast: Grancereale Digestive, Pfanner Succo di Mirtillo, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Prickly Pears, Tomatoes, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Dry Spaghetti. Dinner: Prickly Pears, Cabbage, Pork Italian Sausage. Snacks/Other: Carrots, Pears, Prickly Pears, Plums, Nectarines. more...
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2697 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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