Weigh In record (no journal entry) for 09 September 2011
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64.2 kg
Lost so far: 13.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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897 kcal
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Fat: 26.24g | Prot: 34.37g | Carbs: 114.38g.
Breakfast: 1% milk, cocoa powder, nonfat greek vanilla yogurt, oat bran dry. Lunch: english peas, red quinoa. Dinner: red quinoa, garlic, olive oil, diced tomatoes, carrot, onion, celery, chicken broth. Snacks/Other: white wine, mixed nuts 50% less salt. more...
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1856 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 13 hours and 45 minutes, Resting - 5 hours and 45 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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