passich's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

82.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

635 kcal

Fat: 22.02g | Prot: 41.54g | Carbs: 69.05g. Breakfast: Banane, Kaffee mit Milch. Lunch: Belegtes Brötchen. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...

2520 kcal

Exercise: Bathing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...

Gaining 3.8 kg a Week

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passich's Journal, 28 Sep 15

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