Weigh In record (no journal entry) for 28 September 2015
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1330 kcal
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Fat: 65.93g | Prot: 86.52g | Carbs: 95.24g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Dereotu, Maydanoz, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Mis Ayran, Kaşarlı Tost. Dinner: Karışık Yeşil Salata, Ayran, Köfte. Snacks/Other: Nescafe Gold, Sırma Doğal Maden Suyu, Doygun Tam Buğday Galeta, Yörsan Light Süt, Kırmızı Lezzetli Elma. more...
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Losing 0.2 kg a Week
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Zayıflayankızz's Weight History
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