Weigh In record (no journal entry) for 28 September 2015
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88 kg
Lost so far: 1.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1507 kcal
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Fat: 61.21g | Prot: 45.68g | Carbs: 188.25g.
Breakfast: Aldi Ce'real, Banane, Müller Milchreis Original, Real Quality Tropische Obstmischung. Lunch: Ursi Geisterspeise Waldmeister, Sonnen Bassermann Gulasch Suppe "Wiener Art". Dinner: Kartoffeln, Möhren, Zucchini, Ei. Snacks/Other: Milka Nussini. more...
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3374 kcal
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Exercise:
Cleaning - 1 hour, Showering - 10 minutes, Watching TV/Computer - 2 hours, Cross Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Massage - 30 minutes. more...
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Losing 1.0 kg a Week
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Amie_1967's Weight History
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