Weigh In record (no journal entry) for 28 September 2015
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1095 kcal
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Fat: 51.51g | Prot: 62.00g | Carbs: 93.79g.
Lunch: Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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winda junita's Weight History
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