Weigh In record (no journal entry) for 27 September 2015
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61 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1603 kcal
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Fat: 42.87g | Prot: 63.72g | Carbs: 234.58g.
Breakfast: Verla Magnesium Verla 300, Ei, Vollkorntoast, Arla Esrom, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Laugenbrezeln. Dinner: Küchenmeister Roggenmischbrot, Butter, Zwiebeln, Greenorganics Kidneybohnen. Snacks/Other: Jacobs Choco Cappuccino, Nektarinen, Red Delicious Äpfel, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino. more...
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Losing 0.9 kg a Week
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carnitin's Weight History
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