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Well I'm back to the same weight as I was last week. I have been stressed this week (facing surgery) and not feeling up to par so that may be why I'm hanging onto the weight.
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1317 kcal
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Fat: 45.83g | Prot: 57.82g | Carbs: 176.43g.
Lunch: Arby's Roast Turkey & Swiss Sandwich. Dinner: Orange Marmalade, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Baked Apple, Ice Cream. more...
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steady weight
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 Comments
You got a lot on your mind with the surgery. After that is done and you have recovered, the focus will shift to the weight. Best wishes.
27 Sep 15 by member: sonnymac
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