Weigh In record (no journal entry) for 27 September 2015
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69 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1198 kcal
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Fat: 48.27g | Prot: 116.33g | Carbs: 60.10g.
Breakfast: Küchenmeister Weizenkleie, K-Classic Hüttenkäse, Walnüsse. Lunch: Arla Skyr, Clasen Bio Sonnenblumenkerne, LCW Schoko Drops, Myprotein My Bar Zero Apple Cinnamon. Dinner: Purland Feine Bratwurst, K-Classic Reibekäse Light, Bautz'ner Senf Mittelscharf, Heinz Barbecue, Schär Ciabatta. more...
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Losing 2.8 kg a Week
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 Comments
Ja gute Idee mit dem aufeinander aufpassen ich danke dir dafür lg.katrin
27 Sep 15 by member: katarine1411
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manticore1972's Weight History
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